What is health coaching? Health coaching is the process of working towards health and wellness related goals. A board certified health coach can provide sessions either one-on-one or in a group setting. Not all health coaches address the same health concerns as they typically specialize in different areas. For example, this health coach works with …
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What is psychotherapy all about? When it comes to improving your mental well-being, there are various options. Mental health counselors don’t all use the same methods or provide services. Depending on the psychotherapist, goals, psychotherapy experience, and modalities, your personal experience with group therapy or one-on-one therapy can be vastly different. Having a better understanding …
How One-on-One or Group Therapy Can Benefit Your Mental Health Read More »
The COVID-19 pandemic has sapped everyone’s mental health since last year. The trauma and other psychological impacts of the pandemic will likely remain and will be felt for years to come. The pandemic has affected us deeply because it caused major disruptions in people’s lives. At the height of the global lockdowns, people were uncertain …
Naperville Counselling for Mental Health in the Pandemic Read More »
Is it accurate to say that you are mindful of the well-known online mental health counseling courses? Due to COVID-19, all people are under pressure, teens or adults. You should take mental health counseling to relieve the pressure. But the question is where you find the best counseling course! you can check the following to …
Popular Online Mental Health Counseling Courses For Teens! Read More »
According to the American Psychological Association, 64% of Americans struggle with financial stress, to one degree or another. Worries about making enough money, saving for retirement, paying the mortgage or rent are common concerns. What this statistic boils down to is no small concern as stress can lead to other kinds of problems. Any type …
Heartbreaking instances of young people’s suicide tied in some manner to various forms of bullying (physical, verbal, or online) have become all too common in the last decade. Each of these incidents causes so much pain and suffering for people, families, and communities in general. These recent tragedies have culminated in a growing national outcry …
Bullying and Teen Suicide; The Role of Therapy in Preventing Tragedies Read More »
There are many articles regarding mental health concerns among many individuals at present if you are a reader who reads extensively. Studies have pointed to the increase in mental health-related cases to the current economic and societal conditions, family, and work issues, which have been implicated in increasing the number of cases. A qualified medical …